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callumfl
Age --- , BW 93.8
Join Date: 2015-07-11.
Following: 9.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 95.2
VOLUME REPS SETS BEST EFF BEST INT
4188.8 44 11 135.35 112.8
0.3 ~108.8 BW x 5 x 1 EFF 80% INT 84%
0.3 ~108.8 BW x 5 x 1 EFF 80% INT 84%
0.3 ~105.05 BW x 4 x 1 EFF 78% INT 84%
0.3 ~105.05 BW x 4 x 1 EFF 78% INT 84%
0.3 ~105.05 BW x 4 x 1 EFF 78% INT 84%
0.3 ~105.05 BW x 4 x 1 EFF 78% INT 84%
0.3 ~105.05 BW x 4 x 1 EFF 78% INT 84%
0.3 ~105.05 BW x 4 x 1 EFF 78% INT 84%
0.3 ~105.05 BW x 4 x 1 EFF 78% INT 84%
0.2 ~101.55 BW x 3 x 1 EFF 75% INT 84%
0.2 ~101.55 BW x 3 x 1 EFF 75% INT 84%


DELETE RENAME Records (PRs) # EZ Bar Biceps Curls
VOLUME REPS SETS BEST EFF BEST INT
1320 48 4 45.2 32.5
0.8 ~38.25 27.5 x 12 x 1 EFF 85% INT 85%
0.8 ~38.25 27.5 x 12 x 1 EFF 85% INT 85%
0.8 ~38.25 27.5 x 12 x 1 EFF 85% INT 85%
0.8 ~38.25 27.5 x 12 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Tricept Pulldown Cable
VOLUME REPS SETS BEST EFF BEST INT
1512 48 4 48.7 35
1.2 ~43.85 31.5 x 12 x 1 EFF 90% INT 90%
1.2 ~43.85 31.5 x 12 x 1 EFF 90% INT 90%
1.2 ~43.85 31.5 x 12 x 1 EFF 90% INT 90%
1.2 ~43.85 31.5 x 12 x 1 EFF 90% INT 90%
Posts on January 11th