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callumfl
Age --- , BW 91.5
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Thursday 17, Jan 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 94.8
VOLUME REPS SETS BEST EFF BEST INT
3033.6 32 7 135.35 112.8
0.3 ~108.35 BW x 5 x 1 EFF 80% INT 84%
0.3 ~108.35 BW x 5 x 1 EFF 80% INT 84%
0.3 ~108.35 BW x 5 x 1 EFF 80% INT 84%
0.3 ~108.35 BW x 5 x 1 EFF 80% INT 84%
0.3 ~104.6 BW x 4 x 1 EFF 77% INT 84%
0.3 ~104.6 BW x 4 x 1 EFF 77% INT 84%
0.3 ~104.6 BW x 4 x 1 EFF 77% INT 84%
↑ 8 Minutes AMRP SS with Sit ups


VOLUME REPS SETS BEST EFF BEST INT
4929.6 52 7 140.5 101
1.3 ~121.35 BW x 8 x 1 EFF 86% INT 94%
1.3 ~121.35 BW x 8 x 1 EFF 86% INT 94%
1.3 ~121.35 BW x 8 x 1 EFF 86% INT 94%
1.3 ~121.35 BW x 8 x 1 EFF 86% INT 94%
1.3 ~121.35 BW x 8 x 1 EFF 86% INT 94%
1 ~112.35 BW x 6 x 1 EFF 80% INT 94%
1 ~112.35 BW x 6 x 1 EFF 80% INT 94%
↑ SS with Chins


VOLUME REPS SETS BEST EFF BEST INT
600 60 5 36.5 28.5
0.2 ~13.9 10 x 12 x 1 EFF 38% INT 35%
0.2 ~13.9 10 x 12 x 1 EFF 38% INT 35%
0.2 ~13.9 10 x 12 x 1 EFF 38% INT 35%
0.2 ~13.9 10 x 12 x 1 EFF 38% INT 35%
0.2 ~13.9 10 x 12 x 1 EFF 38% INT 35%


DELETE RENAME Records (PRs) # Tricept Pulldown Cable
VOLUME REPS SETS BEST EFF BEST INT
1800 60 5 48.7 35
0.9 ~41.75 30 x 12 x 1 EFF 86% INT 86%
0.9 ~41.75 30 x 12 x 1 EFF 86% INT 86%
0.9 ~41.75 30 x 12 x 1 EFF 86% INT 86%
0.9 ~41.75 30 x 12 x 1 EFF 86% INT 86%
0.9 ~41.75 30 x 12 x 1 EFF 86% INT 86%
Posts on January 17th