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callumfl
Age --- , BW 91.5
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Monday 15, Apr 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 95.5
DELETE RENAME Records (PRs) # 5cm Deficit Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
4280 38 5 187.6 170
0.1 ~71.1 60 x 6 x 1 EFF 38% INT 35%
0.2 ~128 100 x 8 x 1 EFF 68% INT 59%
0.3 ~153.6 120 x 8 x 1 EFF 82% INT 71%
0.4 ~179.2 140 x 8 x 1 EFF 96% INT 82%
0.3 ~166.4 130 x 8 x 1 EFF 89% INT 76%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3120 43 6 107.6 97.5
0.1 ~59.25 50 x 6 x 1 EFF 55% INT 51%
0.1 ~68.55 60 x 5 x 1 EFF 64% INT 62%
0.3 ~96 75 x 8 x 1 EFF 89% INT 77%
0.4 ~102.4 80 x 8 x 1 EFF 95% INT 82%
0.4 ~102.4 80 x 8 x 1 EFF 95% INT 82%
0.4 ~102.4 80 x 8 x 1 EFF 95% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1380 23 4 132.15 100
0.3 ~83.5 60 x 12 x 1 EFF 63% INT 60%
0.1 ~66.2 60 x 4 x 1 EFF 50% INT 60%
0.1 ~66.2 60 x 4 x 1 EFF 50% INT 60%
0.1 ~64 60 x 3 x 1 EFF 48% INT 60%
↑ - Myoreps


VOLUME REPS SETS BEST EFF BEST INT
2578.5 27 7 135.35 112.8
0.3 ~109.15 BW x 5 x 1 EFF 81% INT 85%
0.3 ~105.4 BW x 4 x 1 EFF 78% INT 85%
0.3 ~105.4 BW x 4 x 1 EFF 78% INT 85%
0.3 ~105.4 BW x 4 x 1 EFF 78% INT 85%
0.3 ~105.4 BW x 4 x 1 EFF 78% INT 85%
0.2 ~101.85 BW x 3 x 1 EFF 75% INT 85%
0.2 ~101.85 BW x 3 x 1 EFF 75% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1386 72 6 38.95 31.25
0.4 ~29.2 21 x 12 x 1 EFF 75% INT 67%
0.4 ~29.2 21 x 12 x 1 EFF 75% INT 67%
0.4 ~29.2 21 x 12 x 1 EFF 75% INT 67%
0.3 ~24.35 17.5 x 12 x 1 EFF 63% INT 56%
0.3 ~24.35 17.5 x 12 x 1 EFF 63% INT 56%
0.3 ~24.35 17.5 x 12 x 1 EFF 63% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1764 72 6 75 75
0.2 ~34.1 24.5 x 12 x 1 EFF 45% INT 33%
0.2 ~34.1 24.5 x 12 x 1 EFF 45% INT 33%
0.2 ~34.1 24.5 x 12 x 1 EFF 45% INT 33%
0.2 ~34.1 24.5 x 12 x 1 EFF 45% INT 33%
0.2 ~34.1 24.5 x 12 x 1 EFF 45% INT 33%
0.2 ~34.1 24.5 x 12 x 1 EFF 45% INT 33%
Posts on April 15th