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callumfl
Age --- , BW 92.9
Join Date: 2015-07-11.
Following: 9.
Insert Post:
Your are on Wednesday 15, May 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
3800 33 8 200 200
0.1 ~68.55 60 x 5 x 1 EFF 34% INT 30%
0.1 ~114.3 100 x 5 x 1 EFF 57% INT 50%
0.1 ~138.65 130 x 3 x 1 EFF 69% INT 65%
140 x 1 x 1 EFF 70% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.2 ~160 135 x 6 x 1 EFF 80% INT 68%
0.2 ~151.1 127.5 x 6 x 1 EFF 76% INT 64%
0.2 ~145.2 122.5 x 6 x 1 EFF 73% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1933.2 37 8 75 75
0.1 ~47.4 40 x 6 x 1 EFF 63% INT 53%
0.2 ~59.25 50 x 6 x 1 EFF 79% INT 67%
0.1 ~61.95 60 x 2 x 1 EFF 83% INT 80%
0.1 65 x 1 x 1 EFF 87% INT 87%
0.3 ~68.15 57.5 x 6 x 1 EFF 91% INT 77%
0.2 ~61.85 52.2 x 6 x 1 EFF 82% INT 70%
0.2 ~62.85 55 x 5 x 1 EFF 84% INT 73%
0.2 ~62.85 55 x 5 x 1 EFF 84% INT 73%


DELETE RENAME Records (PRs) # Incline DB Bench
VOLUME REPS SETS BEST EFF BEST INT
656 32 4 30.8 26
0.2 ~20.5 16 x 8 x 1 EFF 66% INT 62%
0.3 ~25.6 20 x 8 x 1 EFF 83% INT 77%
0.5 ~28.15 22 x 8 x 1 EFF 91% INT 85%
1 ~30.7 24 x 8 x 1 EFF 100% INT 92%
Posts on May 15th