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callumfl
Age --- , BW 93.8
Join Date: 2015-07-11.
Following: 9.
Insert Post:
Your are on Wednesday 12, Jun 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 93.8
VOLUME REPS SETS BEST EFF BEST INT
4745 40 9 200 200
0.1 ~68.55 60 x 5 x 1 EFF 34% INT 30%
0.1 ~114.3 100 x 5 x 1 EFF 57% INT 50%
0.1 ~128 120 x 3 x 1 EFF 64% INT 60%
0.1 ~144.5 140 x 2 x 1 EFF 72% INT 70%
155 x 1 x 1 EFF 78% INT 78%
0.2 ~160 135 x 6 x 1 EFF 80% INT 68%
0.2 ~154.05 130 x 6 x 1 EFF 77% INT 65%
0.2 ~154.05 130 x 6 x 1 EFF 77% INT 65%
0.2 ~154.05 130 x 6 x 1 EFF 77% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1809.5 34 8 75 75
0.1 ~45.7 40 x 5 x 1 EFF 61% INT 53%
0.1 ~53.35 50 x 3 x 1 EFF 71% INT 67%
0.1 60 x 1 x 1 EFF 80% INT 80%
0.1 67.5 x 1 x 1 EFF 90% INT 90%
0.3 ~67.55 57 x 6 x 1 EFF 90% INT 76%
0.2 ~65.2 55 x 6 x 1 EFF 87% INT 73%
0.2 ~65.2 55 x 6 x 1 EFF 87% INT 73%
0.2 ~65.2 55 x 6 x 1 EFF 87% INT 73%


DELETE RENAME Records (PRs) # Incline DB Bench
VOLUME REPS SETS BEST EFF BEST INT
756 28 4 30.8 26
2+ ~35.85 PR 28 x 8 x 1 EFF PR% INT PR%
2+ ~33.2 28 x 6 x 1 EFF PR% INT PR%
2+ ~33.3 26 x 8 x 1 EFF PR% INT 100%
2+ ~30.8 26 x 6 x 1 EFF 100% INT 100%
Posts on June 12th