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callumfl
Age --- , BW 93
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Tuesday 18, Jun 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 93.8
VOLUME REPS SETS BEST EFF BEST INT
2837.5 25 5 200 200
0.1 ~68.55 60 x 5 x 1 EFF 34% INT 30%
0.1 ~114.3 100 x 5 x 1 EFF 57% INT 50%
0.1 ~142.85 125 x 5 x 1 EFF 71% INT 63%
0.2 ~157.15 137.5 x 5 x 1 EFF 79% INT 69%
0.2 ~165.7 145 x 5 x 1 EFF 83% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1050 20 4 75 75
0.1 ~45.7 40 x 5 x 1 EFF 61% INT 53%
0.2 ~57.15 50 x 5 x 1 EFF 76% INT 67%
0.2 ~65.7 57.5 x 5 x 1 EFF 88% INT 77%
0.3 ~71.45 62.5 x 5 x 1 EFF 95% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1975 30 3 132.15 100
0.3 ~83.5 60 x 10 x 1 EFF 63% INT 60%
0.3 ~90.45 65 x 10 x 1 EFF 68% INT 65%
0.4 ~100.85 72.5 x 10 x 1 EFF 76% INT 73%


DELETE RENAME Records (PRs) # EZ Bar Biceps Curls
VOLUME REPS SETS BEST EFF BEST INT
1400 70 5 45.2 32.5
0.4 ~27.85 20 x 15 x 1 EFF 62% INT 62%
0.4 ~27.85 20 x 15 x 1 EFF 62% INT 62%
0.4 ~27.85 20 x 15 x 1 EFF 62% INT 62%
0.3 ~27.85 20 x 13 x 1 EFF 62% INT 62%
0.3 ~27.85 20 x 12 x 1 EFF 62% INT 62%
Posts on June 18th