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callumfl
Age --- , BW 90.7
Join Date: 2015-07-11.
Following: 9.
Insert Post:
Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 92.5
DELETE RENAME Records (PRs) # Rack Pull Mid Shin
VOLUME REPS SETS BEST EFF BEST INT
3840 29 8 204.15 190
0.1 ~68.55 60 x 5 x 1 EFF 34% INT 32%
0.1 ~110.35 100 x 4 x 1 EFF 54% INT 53%
0.1 ~134.2 130 x 2 x 1 EFF 66% INT 68%
0.1 ~144.5 140 x 2 x 1 EFF 71% INT 74%
0.2 ~165.5 150 x 4 x 1 EFF 81% INT 79%
0.3 ~179.3 162.5 x 4 x 1 EFF 88% INT 86%
0.4 ~190.35 172.5 x 4 x 1 EFF 93% INT 91%
0.3 ~182.05 165 x 4 x 1 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1990 26 6 107.6 97.5
0.1 ~57.15 50 x 5 x 1 EFF 53% INT 51%
0.1 ~68.55 60 x 5 x 1 EFF 64% INT 62%
0.3 ~93.8 85 x 4 x 1 EFF 87% INT 87%
0.5 ~99.3 90 x 4 x 1 EFF 92% INT 92%
1.3 ~104.85 95 x 4 x 1 EFF 97% INT 97%
0.5 ~99.3 90 x 4 x 1 EFF 92% INT 92%
Posts on July 11th