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callumfl
Age --- , BW 91.5
Join Date: 2015-07-11.
Following: 9.
Insert Post:
Your are on Tuesday 16, Jul 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 92.5
DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
7400 80 10 135.25 97.2
2+ ~118.4 BW x 8 x 10 EFF 88% INT 95%
↑ 8 minutes AMRP


VOLUME REPS SETS BEST EFF BEST INT
4255 46 10 135.35 112.8
0.6 ~128.7 BW x 10 x 1 EFF 95% INT 82%
0.3 ~105.7 BW x 5 x 1 EFF 78% INT 82%
0.3 ~105.7 BW x 5 x 1 EFF 78% INT 82%
1.1 ~102.05 BW x 4 x 5 EFF 75% INT 82%
0.3 ~98.65 BW x 3 x 2 EFF 73% INT 82%
↑ 8 minutes AMRP


VOLUME REPS SETS BEST EFF BEST INT
1008 48 4 38.95 31.25
1.5 ~29.2 21 x 12 x 4 EFF 75% INT 67%


DELETE RENAME Records (PRs) # Overhead Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
1452 48 4 43.85 31.75
1 ~38.95 28 x 12 x 1 EFF 89% INT 88%
2+ ~43.15 31 x 12 x 3 EFF 98% INT 98%
Posts on July 16th