wait...
callumfl
Age --- , BW 91.5
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Saturday 20, Jul 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 92.5
VOLUME REPS SETS BEST EFF BEST INT
2420 22 5 200 200
0.1 ~68.55 60 x 5 x 1 EFF 34% INT 30%
0.1 ~114.3 100 x 5 x 1 EFF 57% INT 50%
0.1 ~137.95 125 x 4 x 1 EFF 69% INT 63%
0.1 ~151.7 137.5 x 4 x 1 EFF 76% INT 69%
↑ All beltless
0.1 ~157.25 142.5 x 4 x 1 EFF 79% INT 71%
↑ - Bit of glute pain again so im skipping the last set


VOLUME REPS SETS BEST EFF BEST INT
2062.5 27 6 106.65 105
0.1 ~57.15 50 x 5 x 1 EFF 54% INT 48%
0.1 ~68.55 60 x 5 x 1 EFF 64% INT 57%
0.2 ~93.8 85 x 4 x 1 EFF 88% INT 81%
0.3 ~99.3 90 x 4 x 1 EFF 93% INT 86%
0.4 ~105.7 PR 92.5 x 5 x 1 EFF 99% INT 88%
0.2 ~96.55 87.5 x 4 x 1 EFF 91% INT 83%


DELETE RENAME Records (PRs) # Incline BB Bench
VOLUME REPS SETS BEST EFF BEST INT
2170 39 4 90.45 70
0.3 ~69.55 50 x 10 x 1 EFF 77% INT 71%
0.6 ~80 57.5 x 10 x 1 EFF 88% INT 82%
0.7 ~83.5 60 x 10 x 1 EFF 92% INT 86%
0.4 ~73.35 55 x 9 x 1 EFF 81% INT 79%


DELETE RENAME Records (PRs) # EZ Bar Biceps Curls
VOLUME REPS SETS BEST EFF BEST INT
1672.5 75 5 45.2 32.5
2+ ~34.8 25 x 12 x 4 EFF 77% INT 77%
0.6 ~24.35 PR 17.5 x 27 x 1 EFF 54% INT 54%


DELETE RENAME Records (PRs) # Tricept Pulldown Cable
VOLUME REPS SETS BEST EFF BEST INT
1365 51 4 48.7 35
0.5 ~34.8 PR 25 x 15 x 1 EFF 71% INT 71%
1.7 ~38.25 27.5 x 12 x 3 EFF 79% INT 79%
Posts on July 20th