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callumfl
Age --- , BW 89.5
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Monday 12, Aug 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 91.5
VOLUME REPS SETS BEST EFF BEST INT
3650 28 10 210 210
0.1 ~68.55 60 x 5 x 1 EFF 33% INT 29%
0.1 ~114.3 100 x 5 x 1 EFF 54% INT 48%
0.1 ~128 120 x 3 x 1 EFF 61% INT 57%
0.1 ~149.35 140 x 3 x 1 EFF 71% INT 67%
160 x 1 x 1 EFF 76% INT 76%
0.1 170 x 1 x 1 EFF 81% INT 81%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.2 200 x 1 x 1 EFF 95% INT 95%
0.4 ~187.6 170 x 4 x 2 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1887.5 24 8 122.5 122.5
0.1 ~57.15 50 x 5 x 1 EFF 47% INT 41%
0.1 ~68.55 60 x 5 x 1 EFF 56% INT 49%
0.1 ~85.35 80 x 3 x 1 EFF 70% INT 65%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 107.5 x 1 x 1 EFF 88% INT 88%
0.1 110 x 1 x 1 EFF 90% INT 90%
0.4 ~107.6 97.5 x 4 x 2 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2860 29 4 200 200
0.1 ~68.55 60 x 5 x 1 EFF 34% INT 30%
0.2 ~128 100 x 8 x 1 EFF 64% INT 50%
0.2 ~137.6 107.5 x 8 x 1 EFF 69% INT 54%
0.2 ~144 112.5 x 8 x 1 EFF 72% INT 56%
Posts on August 12th