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callumfl
Age --- , BW 92
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Sunday 18, Aug 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 91.5
DELETE RENAME Records (PRs) # 2ct Count Paused Deadlift 2cm Off Floor
VOLUME REPS SETS BEST EFF BEST INT
1885 18 6 165.35 160
0.1 ~68.55 60 x 5 x 1 EFF 41% INT 38%
0.1 ~114.3 100 x 5 x 1 EFF 69% INT 63%
0.1 ~128 120 x 3 x 1 EFF 77% INT 75%
0.1 140 x 1 x 1 EFF 85% INT 88%
0.2 150 x 1 x 1 EFF 91% INT 94%
0.3 ~154.65 145 x 3 x 1 EFF 94% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1385 19 6 122.5 122.5
0.1 ~57.15 50 x 5 x 1 EFF 47% INT 41%
0.1 ~68.55 60 x 5 x 1 EFF 56% INT 49%
0.1 ~88.3 80 x 4 x 1 EFF 72% INT 65%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 107.5 x 1 x 1 EFF 88% INT 88%
0.2 ~109.35 102.5 x 3 x 1 EFF 89% INT 84%


DELETE RENAME Records (PRs) # Straight Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 140.8 110
0.4 ~115.2 90 x 8 x 1 EFF 82% INT 82%
0.9 ~128 100 x 8 x 1 EFF 91% INT 91%
2+ ~140.8 110 x 8 x 1 EFF 100% INT 100%
Posts on August 18th