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callumfl
Age --- , BW 92
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Friday 23, Aug 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 91.5
VOLUME REPS SETS BEST EFF BEST INT
4300.5 47 12 135.35 112.8
0.3 ~104.55 BW x 5 x 1 EFF 77% INT 81%
0.3 ~104.55 BW x 5 x 1 EFF 77% INT 81%
0.3 ~104.55 BW x 5 x 1 EFF 77% INT 81%
0.2 ~100.95 BW x 4 x 1 EFF 75% INT 81%
0.2 ~100.95 BW x 4 x 1 EFF 75% INT 81%
0.2 ~100.95 BW x 4 x 1 EFF 75% INT 81%
0.2 ~100.95 BW x 4 x 1 EFF 75% INT 81%
0.2 ~100.95 BW x 4 x 1 EFF 75% INT 81%
0.2 ~97.6 BW x 3 x 1 EFF 72% INT 81%
0.2 ~97.6 BW x 3 x 1 EFF 72% INT 81%
0.2 ~97.6 BW x 3 x 1 EFF 72% INT 81%
0.2 ~97.6 BW x 3 x 1 EFF 72% INT 81%
↑ 9 minutes amrp


DELETE RENAME Records (PRs) # Overhead Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
1710 60 5 43.85 31.75
1.2 ~39.65 28.5 x 12 x 1 EFF 90% INT 90%
1.2 ~39.65 28.5 x 12 x 1 EFF 90% INT 90%
1.2 ~39.65 28.5 x 12 x 1 EFF 90% INT 90%
1.2 ~39.65 28.5 x 12 x 1 EFF 90% INT 90%
1.2 ~39.65 28.5 x 12 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1290 60 5 38.95 31.25
0.4 ~29.9 21.5 x 12 x 1 EFF 77% INT 69%
0.4 ~29.9 21.5 x 12 x 1 EFF 77% INT 69%
0.4 ~29.9 21.5 x 12 x 1 EFF 77% INT 69%
0.4 ~29.9 21.5 x 12 x 1 EFF 77% INT 69%
0.4 ~29.9 21.5 x 12 x 1 EFF 77% INT 69%
Posts on August 23rd