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callumfl
Age --- , BW 92
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Saturday 24, Aug 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 91.5
VOLUME REPS SETS BEST EFF BEST INT
4740 35 11 210 210
0.1 ~68.55 60 x 5 x 1 EFF 33% INT 29%
0.1 ~114.3 100 x 5 x 1 EFF 54% INT 48%
0.1 ~138.65 130 x 3 x 1 EFF 66% INT 62%
0.1 ~149.35 140 x 3 x 1 EFF 71% INT 67%
160 x 1 x 1 EFF 76% INT 76%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.1 190 x 1 x 1 EFF 90% INT 90%
0.2 ~179.3 162.5 x 4 x 1 EFF 85% INT 77%
0.2 ~179.3 162.5 x 4 x 1 EFF 85% INT 77%
0.2 ~179.3 162.5 x 4 x 1 EFF 85% INT 77%
0.2 ~179.3 162.5 x 4 x 1 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2600 31 10 122.5 122.5
0.1 ~57.15 50 x 5 x 1 EFF 47% INT 41%
0.1 ~68.55 60 x 5 x 1 EFF 56% INT 49%
0.1 ~85.35 80 x 3 x 1 EFF 70% INT 65%
0.1 ~103.25 100 x 2 x 1 EFF 84% INT 82%
0.1 110 x 1 x 1 EFF 90% INT 90%
0.2 ~106.65 100 x 3 x 1 EFF 87% INT 82%
0.2 ~106.65 100 x 3 x 1 EFF 87% INT 82%
0.2 ~106.65 100 x 3 x 1 EFF 87% INT 82%
0.2 ~106.65 100 x 3 x 1 EFF 87% INT 82%
0.2 ~106.65 100 x 3 x 1 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4460 45 6 200 200
0.1 ~68.55 60 x 5 x 1 EFF 34% INT 30%
0.1 ~115.2 90 x 8 x 1 EFF 58% INT 45%
0.2 ~128 100 x 8 x 1 EFF 64% INT 50%
0.2 ~140.8 110 x 8 x 1 EFF 70% INT 55%
0.2 ~140.8 110 x 8 x 1 EFF 70% INT 55%
0.2 ~140.8 110 x 8 x 1 EFF 70% INT 55%


DELETE RENAME Records (PRs) # Overhead Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
1710 60 5 43.85 31.75
1.2 ~39.65 28.5 x 12 x 1 EFF 90% INT 90%
1.2 ~39.65 28.5 x 12 x 1 EFF 90% INT 90%
1.2 ~39.65 28.5 x 12 x 1 EFF 90% INT 90%
1.2 ~39.65 28.5 x 12 x 1 EFF 90% INT 90%
1.2 ~39.65 28.5 x 12 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # EZ Bar Biceps Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 60 5 45.2 32.5
0.4 ~31.3 22.5 x 12 x 1 EFF 69% INT 69%
0.4 ~31.3 22.5 x 12 x 1 EFF 69% INT 69%
0.4 ~31.3 22.5 x 12 x 1 EFF 69% INT 69%
0.4 ~31.3 22.5 x 12 x 1 EFF 69% INT 69%
0.4 ~31.3 22.5 x 12 x 1 EFF 69% INT 69%
Posts on August 24th