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Exercises  7 
callumfl
Age --- , BW 89.9
Join Date: 2015-07-11.
Following: 10.
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Your are on Saturday 07, Sep 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 92
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3930 29 9 210 210
0.1 ~68.55 60 x 5 x 1 EFF 33% INT 29%
0.1 ~114.3 100 x 5 x 1 EFF 54% INT 48%
140 x 1 x 1 EFF 67% INT 67%
160 x 1 x 1 EFF 76% INT 76%
0.1 190 x 1 x 1 EFF 90% INT 90%
0.2 ~182.05 165 x 4 x 1 EFF 87% INT 79%
0.2 ~182.05 165 x 4 x 1 EFF 87% INT 79%
0.2 ~182.05 165 x 4 x 1 EFF 87% INT 79%
0.2 ~182.05 165 x 4 x 1 EFF 87% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2610 31 11 122.5 122.5
0.1 ~57.15 50 x 5 x 1 EFF 47% INT 41%
0.1 ~68.55 60 x 5 x 1 EFF 56% INT 49%
0.1 ~85.35 80 x 3 x 1 EFF 70% INT 65%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 107.5 x 1 x 1 EFF 88% INT 88%
0.1 112.5 x 1 x 1 EFF 92% INT 92%
0.2 ~106.65 100 x 3 x 1 EFF 87% INT 82%
0.2 ~106.65 100 x 3 x 1 EFF 87% INT 82%
0.2 ~106.65 100 x 3 x 1 EFF 87% INT 82%
0.2 ~106.65 100 x 3 x 1 EFF 87% INT 82%
0.2 ~106.65 100 x 3 x 1 EFF 87% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Push Ups
VOLUME REPS SETS BEST EFF BEST INT
5520 60 3 --- ---
~128 PR BW x 36 x 1 EFF --- INT ---
~128 BW x 12 x 1 EFF --- INT ---
~128 BW x 12 x 1 EFF --- INT ---
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Posts on September 07th