VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3930 | 29 | 9 | 210 | 210 |
0.1 ~68.55 | 60 x 5 x 1 | EFF 33% INT 29% | |
0.1 ~114.3 | 100 x 5 x 1 | EFF 54% INT 48% | |
140 x 1 x 1 | EFF 67% INT 67% | ||
160 x 1 x 1 | EFF 76% INT 76% | ||
0.1 | 190 x 1 x 1 | EFF 90% INT 90% | |
0.2 ~182.05 | 165 x 4 x 1 | EFF 87% INT 79% | |
0.2 ~182.05 | 165 x 4 x 1 | EFF 87% INT 79% | |
0.2 ~182.05 | 165 x 4 x 1 | EFF 87% INT 79% | |
0.2 ~182.05 | 165 x 4 x 1 | EFF 87% INT 79% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2610 | 31 | 11 | 122.5 | 122.5 |
0.1 ~57.15 | 50 x 5 x 1 | EFF 47% INT 41% | |
0.1 ~68.55 | 60 x 5 x 1 | EFF 56% INT 49% | |
0.1 ~85.35 | 80 x 3 x 1 | EFF 70% INT 65% | |
0.1 | 100 x 1 x 1 | EFF 82% INT 82% | |
0.1 | 107.5 x 1 x 1 | EFF 88% INT 88% | |
0.1 | 112.5 x 1 x 1 | EFF 92% INT 92% | |
0.2 ~106.65 | 100 x 3 x 1 | EFF 87% INT 82% | |
0.2 ~106.65 | 100 x 3 x 1 | EFF 87% INT 82% | |
0.2 ~106.65 | 100 x 3 x 1 | EFF 87% INT 82% | |
0.2 ~106.65 | 100 x 3 x 1 | EFF 87% INT 82% | |
0.2 ~106.65 | 100 x 3 x 1 | EFF 87% INT 82% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5520 | 60 | 3 | --- | --- |
~128 | PR BW x 36 x 1 | EFF --- INT --- | |
~128 | BW x 12 x 1 | EFF --- INT --- | |
~128 | BW x 12 x 1 | EFF --- INT --- |