wait...
callumfl
Age --- , BW 90.9
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Sunday 08, Sep 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 92
Was a hard day, missed a meal yesterday and didnt sleep much.
DELETE RENAME Records (PRs) # 2ct Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
2565 23 8 160 150
0.1 ~68.55 60 x 5 x 1 EFF 43% INT 40%
0.2 ~114.3 100 x 5 x 1 EFF 71% INT 67%
0.2 ~134.2 130 x 2 x 1 EFF 84% INT 87%
0.1 140 x 1 x 1 EFF 88% INT 93%
1 150 x 1 x 1 EFF 94% INT 100%
0.4 ~149.35 140 x 3 x 1 EFF 93% INT 93%
0.3 ~144 135 x 3 x 1 EFF 90% INT 90%
0.2 ~138.65 130 x 3 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1907.5 25 9 106.65 105
0.1 ~57.15 50 x 5 x 1 EFF 54% INT 48%
0.1 ~68.55 60 x 5 x 1 EFF 64% INT 57%
0.1 ~85.35 80 x 3 x 1 EFF 80% INT 76%
0.1 90 x 1 x 1 EFF 84% INT 86%
0.1 95 x 1 x 1 EFF 89% INT 90%
0.2 100 x 1 x 1 EFF 94% INT 95%
0.3 ~101.35 95 x 3 x 1 EFF 95% INT 90%
0.2 ~96 90 x 3 x 1 EFF 90% INT 86%
0.3 ~98.65 92.5 x 3 x 1 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1800 38 5 75 75
0.2 ~51.2 40 x 8 x 1 EFF 68% INT 53%
0.2 ~60.8 47.5 x 8 x 1 EFF 81% INT 63%
0.2 ~64 50 x 8 x 1 EFF 85% INT 67%
0.2 ~64 50 x 8 x 1 EFF 85% INT 67%
0.2 ~59.25 50 x 6 x 1 EFF 79% INT 67%
Posts on September 08th