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callumfl
Age --- , BW 93
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Tuesday 10, Sep 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 92
DELETE RENAME Records (PRs) # 2ct Count Paused Deadlift 2cm Off Floor
VOLUME REPS SETS BEST EFF BEST INT
3202.5 26 9 176 170
0.1 ~68.55 60 x 5 x 1 EFF 39% INT 35%
0.1 ~114.3 100 x 5 x 1 EFF 65% INT 59%
0.1 ~128 120 x 3 x 1 EFF 73% INT 71%
0.1 ~144.5 140 x 2 x 1 EFF 82% INT 82%
0.2 160 x 1 x 1 EFF 91% INT 94%
1 170 x 1 x 1 EFF 97% INT 100%
1 ~176 165 x 3 x 1 EFF 100% INT 97%
0.5 ~170.65 160 x 3 x 1 EFF 97% INT 94%
0.3 ~162.65 152.5 x 3 x 1 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1897.5 24 8 122.5 122.5
0.1 ~57.15 50 x 5 x 1 EFF 47% INT 41%
0.1 ~68.55 60 x 5 x 1 EFF 56% INT 49%
0.1 ~85.35 80 x 3 x 1 EFF 70% INT 65%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 107.5 x 1 x 1 EFF 88% INT 88%
0.2 ~109.35 102.5 x 3 x 1 EFF 89% INT 84%
0.2 ~106.65 100 x 3 x 1 EFF 87% INT 82%
0.2 ~104 97.5 x 3 x 1 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2565 66 5 38.95 31.25
2+ ~48.7 35 x 15 x 1 EFF PR% INT PR%
2+ ~55.65 PR 40 x 15 x 1 EFF PR% INT PR%
2+ ~55.65 40 x 12 x 1 EFF PR% INT PR%
2+ ~55.65 40 x 12 x 1 EFF PR% INT PR%
2+ ~55.65 40 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3300 60 5 75 75
0.4 ~76.5 PR 55 x 12 x 1 EFF PR% INT 73%
0.4 ~76.5 PR 55 x 12 x 1 EFF PR% INT 73%
0.4 ~76.5 PR 55 x 12 x 1 EFF PR% INT 73%
0.4 ~76.5 PR 55 x 12 x 1 EFF PR% INT 73%
0.4 ~76.5 PR 55 x 12 x 1 EFF PR% INT 73%
Posts on September 10th