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callumfl
Age --- , BW 92
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Saturday 14, Sep 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 90.9
VOLUME REPS SETS BEST EFF BEST INT
4195 32 11 200 200
0.1 ~68.55 60 x 5 x 1 EFF 34% INT 30%
0.1 ~114.3 100 x 5 x 1 EFF 57% INT 50%
0.1 ~128 120 x 3 x 1 EFF 64% INT 60%
0.1 ~149.35 140 x 3 x 1 EFF 75% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.1 180 x 1 x 1 EFF 90% INT 90%
0.1 185 x 1 x 1 EFF 93% INT 93%
0.2 ~176.55 PR 160 x 4 x 1 EFF 88% INT 80%
0.2 ~176.55 PR 160 x 4 x 1 EFF 88% INT 80%
0.2 ~176.55 PR 160 x 4 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2340 28 9 122.5 122.5
0.1 ~57.15 50 x 5 x 1 EFF 47% INT 41%
0.1 ~68.55 60 x 5 x 1 EFF 56% INT 49%
0.1 ~96 90 x 3 x 1 EFF 78% INT 73%
0.1 100 x 1 x 1 EFF 82% INT 82%
0.1 107.5 x 1 x 1 EFF 88% INT 88%
0.1 112.5 x 1 x 1 EFF 92% INT 92%
0.2 ~110.35 100 x 4 x 1 EFF 90% INT 82%
0.2 ~110.35 100 x 4 x 1 EFF 90% INT 82%
0.2 ~110.35 100 x 4 x 1 EFF 90% INT 82%


DELETE RENAME Records (PRs) # 2ct Pause Bench
VOLUME REPS SETS BEST EFF BEST INT
1040 12 3 91.05 82.5
1.3 ~88.3 80 x 4 x 1 EFF 97% INT 97%
2+ ~99.3 PR 90 x 4 x 1 EFF PR% INT PR%
2+ ~99.3 PR 90 x 4 x 1 EFF PR% INT PR%
Posts on September 14th