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callumfl
Age --- , BW 82.5
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Saturday 21, Sep 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 90.9
VOLUME REPS SETS BEST EFF BEST INT
3106 26 9 168 165
0.1 ~68.55 60 x 5 x 1 EFF 41% INT 36%
0.1 ~114.3 100 x 5 x 1 EFF 68% INT 61%
0.1 ~128 120 x 3 x 1 EFF 76% INT 73%
0.1 ~144.5 140 x 2 x 1 EFF 86% INT 85%
0.1 150 x 1 x 1 EFF 89% INT 91%
0.3 160 x 1 x 1 EFF 95% INT 97%
0.5 ~165.35 155 x 3 x 1 EFF 98% INT 94%
0.3 ~160 150 x 3 x 1 EFF 95% INT 91%
0.3 ~156.8 147 x 3 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1475.3 20 7 110 110
0.1 ~57.15 50 x 5 x 1 EFF 52% INT 45%
0.1 ~68.55 60 x 5 x 1 EFF 62% INT 55%
0.1 ~82.6 80 x 2 x 1 EFF 75% INT 73%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.3 ~104 97.5 x 3 x 1 EFF 95% INT 89%
0.1 95.3 x 1 x 1 EFF 87% INT 87%
0.2 ~98.65 92.5 x 3 x 1 EFF 90% INT 84%


DELETE RENAME Records (PRs) # 5cm Deficit Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
1960 16 4 187.6 170
0.1 ~110.35 100 x 4 x 1 EFF 59% INT 59%
0.1 ~132.4 120 x 4 x 1 EFF 71% INT 71%
0.2 ~143.45 130 x 4 x 1 EFF 76% INT 76%
0.2 ~154.5 140 x 4 x 1 EFF 82% INT 82%
Posts on September 21st