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callumfl
Age --- , BW 92
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Wednesday 09, Oct 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 90.9
VOLUME REPS SETS BEST EFF BEST INT
3582.5 26 10 210 210
0.1 ~68.55 60 x 5 x 1 EFF 33% INT 29%
0.1 ~114.3 100 x 5 x 1 EFF 54% INT 48%
0.1 ~149.35 140 x 3 x 1 EFF 71% INT 67%
160 x 1 x 1 EFF 76% INT 76%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.2 200 x 1 x 1 EFF 95% INT 95%
0.3 202.5 x 1 x 1 EFF 96% INT 96%
0.2 ~192 180 x 3 x 1 EFF 91% INT 86%
0.2 ~192 180 x 3 x 1 EFF 91% INT 86%
0.2 ~192 180 x 3 x 1 EFF 91% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1702.5 19 8 122.5 122.5
0.1 ~68.55 60 x 5 x 1 EFF 56% INT 49%
0.1 ~85.35 80 x 3 x 1 EFF 70% INT 65%
0.2 ~106.65 100 x 3 x 1 EFF 87% INT 82%
0.1 105 x 1 x 1 EFF 86% INT 86%
0.1 112.5 x 1 x 1 EFF 92% INT 92%
0.2 ~110.95 107.5 x 2 x 1 EFF 91% INT 88%
0.2 ~110.95 107.5 x 2 x 1 EFF 91% INT 88%
0.2 ~110.95 107.5 x 2 x 1 EFF 91% INT 88%


DELETE RENAME Records (PRs) # EZ Bar Biceps Curls
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 45.2 32.5
0.5 ~27.85 20 x 20 x 1 EFF 62% INT 62%
0.5 ~27.85 20 x 20 x 1 EFF 62% INT 62%
0.5 ~27.85 20 x 20 x 1 EFF 62% INT 62%
Posts on October 09th