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callumfl
Age --- , BW 82.5
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Sunday 20, Oct 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
4320 32 6 210 210
0.1 ~82.95 70 x 6 x 1 EFF 40% INT 33%
0.1 ~137.15 120 x 5 x 1 EFF 65% INT 57%
0.1 ~149.35 140 x 3 x 1 EFF 71% INT 67%
0.2 ~186.65 157.5 x 6 x 1 EFF 89% INT 75%
0.3 ~189.65 160 x 6 x 1 EFF 90% INT 76%
0.3 ~192.6 PR 162.5 x 6 x 1 EFF 92% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2920 38 5 122.5 122.5
0.1 ~59.25 50 x 6 x 1 EFF 48% INT 41%
0.2 ~89.6 70 x 8 x 1 EFF 73% INT 57%
0.2 ~102.4 80 x 8 x 1 EFF 84% INT 65%
0.3 ~112 87.5 x 8 x 1 EFF 91% INT 71%
0.3 ~115.2 90 x 8 x 1 EFF 94% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2840 40 3 132.15 100
0.6 ~100.85 PR 72.5 x 16 x 1 EFF 76% INT 73%
0.4 ~97.4 70 x 12 x 1 EFF 74% INT 70%
0.4 ~97.4 70 x 12 x 1 EFF 74% INT 70%
Posts on October 20th