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callumfl
Age --- , BW 80
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Friday 06, Dec 2019
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 89.9
VOLUME REPS SETS BEST EFF BEST INT
1912.5 35 7 75 75
0.1 ~45.7 40 x 5 x 1 EFF 61% INT 53%
0.2 ~57.15 50 x 5 x 1 EFF 76% INT 67%
0.2 ~62.85 55 x 5 x 1 EFF 84% INT 73%
0.3 ~68.55 60 x 5 x 1 EFF 91% INT 80%
0.3 ~71.45 62.5 x 5 x 1 EFF 95% INT 83%
0.2 ~65.7 57.5 x 5 x 1 EFF 88% INT 77%
0.2 ~65.7 57.5 x 5 x 1 EFF 88% INT 77%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6040 50 7 179.2 140
0.1 ~68.55 60 x 5 x 1 EFF 38% INT 43%
0.2 ~114.3 100 x 5 x 1 EFF 64% INT 71%
0.6 ~153.6 120 x 8 x 1 EFF 86% INT 86%
1.1 ~166.4 130 x 8 x 1 EFF 93% INT 93%
2 ~172.8 135 x 8 x 1 EFF 96% INT 96%
2 ~172.8 135 x 8 x 1 EFF 96% INT 96%
2 ~172.8 135 x 8 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
975 13 2 82.75 75
2+ ~104.35 75 x 10 x 1 EFF PR% INT 100%
2+ ~80 75 x 3 x 1 EFF 97% INT 100%
↑ - myoreps, messed up the loading.


DELETE RENAME Records (PRs) # EZ Bar Biceps Curls
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 45.2 32.5
0.7 ~34.8 25 x 15 x 1 EFF 77% INT 77%
0.7 ~34.8 25 x 15 x 1 EFF 77% INT 77%
0.7 ~34.8 25 x 15 x 1 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4944.5 55 3 --- ---
~125.1 BW x 20 x 1 EFF --- INT ---
~125.1 BW x 20 x 1 EFF --- INT ---
~125.1 BW x 15 x 1 EFF --- INT ---
Posts on December 06th