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callumfl
Age --- , BW 86.3
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Friday 17, Jan 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 87.8
VOLUME REPS SETS BEST EFF BEST INT
3620 28 6 210 210
0.1 ~68.55 60 x 5 x 1 EFF 33% INT 29%
0.1 ~114.3 100 x 5 x 1 EFF 54% INT 48%
0.1 ~149.35 140 x 3 x 1 EFF 71% INT 67%
0.2 ~177.15 155 x 5 x 1 EFF 84% INT 74%
0.2 ~182.85 160 x 5 x 1 EFF 87% INT 76%
0.2 ~188.55 165 x 5 x 1 EFF 90% INT 79%


DELETE RENAME Records (PRs) # Low Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1737.5 25 5 --- ---
~57.15 50 x 5 x 1 EFF --- INT ---
~68.55 60 x 5 x 1 EFF --- INT ---
~91.45 80 x 5 x 1 EFF --- INT ---
~94.3 PR 82.5 x 5 x 1 EFF --- INT ---
~85.7 75 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 30 3 --- ---
~55.65 40 x 10 x 1 EFF --- INT ---
~69.55 50 x 10 x 1 EFF --- INT ---
~75.15 PR 54 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1141.4 13 2 135.35 112.8
0.3 ~108.05 BW x 7 x 1 EFF 80% INT 78%
0.3 ~104.05 BW x 6 x 1 EFF 77% INT 78%
Posts on January 17th