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callumfl
Age --- , BW 85.8
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Tuesday 21, Jan 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2800 25 6 --- ---
~68.55 PR 60 x 5 x 1 EFF --- INT ---
~110.35 100 x 4 x 1 EFF --- INT ---
~132.4 120 x 4 x 1 EFF --- INT ---
~143.45 130 x 4 x 1 EFF --- INT ---
~148.95 135 x 4 x 1 EFF --- INT ---
~154.5 PR 140 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2375 30 6 122.85 122.5
0.1 ~57.15 50 x 5 x 1 EFF 47% INT 41%
0.1 ~68.55 60 x 5 x 1 EFF 56% INT 49%
0.1 ~91.45 80 x 5 x 1 EFF 74% INT 65%
0.2 ~102.85 90 x 5 x 1 EFF 84% INT 73%
0.3 ~114.3 100 x 5 x 1 EFF 93% INT 82%
0.2 ~108.55 95 x 5 x 1 EFF 88% INT 78%


DELETE RENAME Records (PRs) # Incline BB Bench
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 90.45 70
0.2 ~55.65 40 x 10 x 1 EFF 62% INT 57%
0.3 ~62.6 45 x 10 x 1 EFF 69% INT 64%
0.3 ~69.55 50 x 10 x 1 EFF 77% INT 71%
Posts on January 21st