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callumfl
Age --- , BW 83.5
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Monday 19, Oct 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1580 16 4 200 200
0.1 ~77.25 70 x 4 x 1 EFF 39% INT 35%
0.1 ~110.35 100 x 4 x 1 EFF 55% INT 50%
0.1 ~121.4 110 x 4 x 1 EFF 61% INT 55%
0.1 ~126.9 115 x 4 x 1 EFF 63% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2640 38 4 122.85 122.5
0.2 ~83.5 60 x 10 x 1 EFF 68% INT 49%
0.2 ~97.4 70 x 10 x 1 EFF 79% INT 57%
0.2 ~102.4 80 x 8 x 1 EFF 83% INT 65%
0.2 ~97.4 70 x 10 x 1 EFF 79% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
2480 24 3 210 210
0.1 ~89.6 70 x 8 x 1 EFF 43% INT 33%
0.2 ~153.6 120 x 8 x 1 EFF 73% INT 57%
0.2 ~153.6 120 x 8 x 1 EFF 73% INT 57%
Posts on October 19th