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callumfl
Age --- , BW 83.5
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Tuesday 20, Oct 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2780 47 6 107.15 89.5
0.2 ~70.4 55 x 8 x 1 EFF 66% INT 61%
0.2 ~76.8 60 x 8 x 1 EFF 72% INT 67%
0.2 ~76.8 60 x 8 x 1 EFF 72% INT 67%
0.2 ~76.8 60 x 8 x 1 EFF 72% INT 67%
0.2 ~76.8 60 x 8 x 1 EFF 72% INT 67%
0.2 ~73.85 60 x 7 x 1 EFF 69% INT 67%


DELETE RENAME Records (PRs) # Incline DB Bench
VOLUME REPS SETS BEST EFF BEST INT
1124 57 8 35.85 28
0.2 ~23.05 18 x 8 x 1 EFF 64% INT 64%
0.3 ~25.6 20 x 8 x 1 EFF 71% INT 71%
0.3 ~25.6 20 x 8 x 1 EFF 71% INT 71%
0.3 ~25.6 20 x 8 x 1 EFF 71% INT 71%
0.3 ~25.6 20 x 8 x 1 EFF 71% INT 71%
0.2 ~23.7 20 x 6 x 1 EFF 66% INT 71%
0.2 ~23.7 20 x 6 x 1 EFF 66% INT 71%
0.2 ~22.85 20 x 5 x 1 EFF 64% INT 71%


DELETE RENAME Records (PRs) # EZ Bar Biceps Curls
VOLUME REPS SETS BEST EFF BEST INT
990 36 3 45.2 32.5
0.8 ~38.25 27.5 x 12 x 1 EFF 85% INT 85%
0.8 ~38.25 27.5 x 12 x 1 EFF 85% INT 85%
0.8 ~38.25 27.5 x 12 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
810 36 3 75 75
0.2 ~31.3 22.5 x 12 x 1 EFF 42% INT 30%
0.2 ~31.3 22.5 x 12 x 1 EFF 42% INT 30%
0.2 ~31.3 22.5 x 12 x 1 EFF 42% INT 30%


VOLUME REPS SETS BEST EFF BEST INT
1200 36 3 119.65 86
0.2 ~41.75 30 x 12 x 1 EFF 35% INT 35%
0.2 ~41.75 30 x 12 x 1 EFF 35% INT 35%
0.2 ~55.65 40 x 12 x 1 EFF 47% INT 47%
Posts on October 20th