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callumfl
Age --- , BW 83
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Saturday 24, Oct 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4800 40 5 389.55 310
0.7 ~153.6 120 x 8 x 5 EFF 39% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
2160 30 5 107.15 89.5
0.1 ~53.35 45 x 6 x 1 EFF 50% INT 50%
0.3 ~82.95 70 x 6 x 1 EFF 77% INT 78%
0.5 ~94.8 80 x 6 x 1 EFF 89% INT 89%
1.2 ~100.75 85 x 6 x 1 EFF 94% INT 95%
0.5 ~94.8 80 x 6 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Tricept Pulldown Cable
VOLUME REPS SETS BEST EFF BEST INT
810 36 3 48.7 35
0.3 ~31.3 22.5 x 12 x 1 EFF 64% INT 64%
0.3 ~31.3 22.5 x 12 x 1 EFF 64% INT 64%
0.3 ~31.3 22.5 x 12 x 1 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
396 38 3 36.5 28.5
0.2 ~13.9 PR 10 x 15 x 1 EFF 38% INT 35%
0.2 ~13.9 PR 10 x 15 x 1 EFF 38% INT 35%
0.1 ~15.35 12 x 8 x 1 EFF 42% INT 42%


DELETE RENAME Records (PRs) # DB Flies Incline
VOLUME REPS SETS BEST EFF BEST INT
488 32 3 17.9 15
1.7 ~19.5 PR 14 x 12 x 1 EFF PR% INT 93%
2+ ~22.25 PR 16 x 10 x 1 EFF PR% INT PR%
2+ ~22.25 PR 16 x 10 x 1 EFF PR% INT PR%
Posts on October 24th