wait...
callumfl
Age --- , BW 83.5
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Wednesday 28, Oct 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1700 16 4 200 200
0.1 ~77.25 70 x 4 x 1 EFF 39% INT 35%
0.1 ~121.4 110 x 4 x 1 EFF 61% INT 55%
0.1 ~132.4 120 x 4 x 1 EFF 66% INT 60%
0.1 ~137.95 125 x 4 x 1 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2520 38 4 122.85 122.5
0.2 ~83.5 60 x 10 x 1 EFF 68% INT 49%
0.2 ~97.4 70 x 10 x 1 EFF 79% INT 57%
0.2 ~97.4 70 x 10 x 1 EFF 79% INT 57%
0.2 ~83.2 65 x 8 x 1 EFF 68% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
3120 32 4 210 210
0.1 ~89.6 70 x 8 x 1 EFF 43% INT 33%
0.2 ~140.8 110 x 8 x 1 EFF 67% INT 52%
0.2 ~140.8 110 x 8 x 1 EFF 67% INT 52%
0.2 ~128 100 x 8 x 1 EFF 61% INT 48%
Posts on October 28th