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callumfl
Age --- , BW 83.5
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Wednesday 18, Nov 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
820 16 4 75 75
0.1 ~44.15 40 x 4 x 1 EFF 59% INT 53%
0.1 ~55.15 50 x 4 x 1 EFF 74% INT 67%
0.1 ~60.7 55 x 4 x 1 EFF 81% INT 73%
0.2 ~66.2 60 x 4 x 1 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2555 28 4 200 200
0.1 ~73.85 60 x 7 x 1 EFF 37% INT 30%
0.1 ~110.75 90 x 7 x 1 EFF 55% INT 45%
0.1 ~129.25 105 x 7 x 1 EFF 65% INT 53%
0.2 ~135.4 110 x 7 x 1 EFF 68% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2580 36 4 132.15 100
0.3 ~83.5 60 x 10 x 1 EFF 63% INT 60%
0.3 ~97.4 70 x 10 x 1 EFF 74% INT 70%
0.4 ~102.4 80 x 8 x 1 EFF 77% INT 80%
0.4 ~102.4 80 x 8 x 1 EFF 77% INT 80%
Posts on November 18th