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callumfl
Age --- , BW 83
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Friday 20, Nov 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
2630 21 5 210 210
0.1 ~80 70 x 5 x 1 EFF 38% INT 33%
0.1 ~132.4 120 x 4 x 1 EFF 63% INT 57%
0.1 ~154.5 140 x 4 x 1 EFF 74% INT 67%
0.1 ~165.5 150 x 4 x 1 EFF 79% INT 71%
0.2 ~176.55 160 x 4 x 1 EFF 84% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2320 32 4 122.85 122.5
0.2 ~76.8 60 x 8 x 1 EFF 63% INT 49%
0.2 ~89.6 70 x 8 x 1 EFF 73% INT 57%
0.2 ~102.4 80 x 8 x 1 EFF 83% INT 65%
0.2 ~102.4 80 x 8 x 1 EFF 83% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 389.55 310
0.1 ~139.15 100 x 10 x 1 EFF 36% INT 32%
0.2 ~153.05 110 x 10 x 1 EFF 39% INT 35%
0.2 ~166.95 120 x 10 x 1 EFF 43% INT 39%


Skill mill 12 minutes HIIT
Posts on November 20th