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callumfl
Age --- , BW 83
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Saturday 21, Nov 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 389.55 310
0.1 ~139.15 100 x 10 x 1 EFF 36% INT 32%
0.2 ~153.05 110 x 10 x 1 EFF 39% INT 35%
0.2 ~166.95 120 x 10 x 1 EFF 43% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
2275 31 3 107.15 89.5
0.4 ~90.45 65 x 12 x 1 EFF 84% INT 73%
0.8 ~104.35 PR 75 x 12 x 1 EFF 97% INT 84%
1.4 ~104.6 PR 85 x 7 x 1 EFF 98% INT 95%


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
520 26 3 19.2 15
2+ ~25.6 20 x 8 x 1 EFF PR% INT PR%
2+ ~27.85 20 x 10 x 1 EFF PR% INT PR%
2+ ~25.6 20 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Step Ups 24inch
VOLUME REPS SETS BEST EFF BEST INT
432 14 2 --- ---
~47.4 40 x 6 x 1 EFF --- INT ---
~30.7 24 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
1072.5 42 3 43.85 31.75
0.5 ~31.3 22.5 x 15 x 1 EFF 71% INT 71%
0.7 ~34.8 25 x 15 x 1 EFF 79% INT 79%
2 ~41.75 30 x 12 x 1 EFF 95% INT 94%


Skill mill 12 minutes HIIT
Posts on November 21st