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Exercises  8 
callumfl
Age --- , BW 83
Join Date: 2015-07-11.
Following: 10.
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Your are on Monday 23, Nov 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83.5
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2210 20 5 200 200
0.1 ~80 70 x 5 x 1 EFF 40% INT 35%
0.1 ~121.4 110 x 4 x 1 EFF 61% INT 55%
0.1 ~132.4 120 x 4 x 1 EFF 66% INT 60%
0.1 ~143.45 130 x 4 x 1 EFF 72% INT 65%
0.1 ~149.35 140 x 3 x 1 EFF 75% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # Incline BB Bench
VOLUME REPS SETS BEST EFF BEST INT
2250 40 4 92.8 72.5
0.2 ~55.65 40 x 10 x 1 EFF 60% INT 55%
0.6 ~83.5 60 x 10 x 1 EFF 90% INT 83%
1 ~90.45 65 x 10 x 1 EFF 97% INT 90%
0.6 ~83.5 60 x 10 x 1 EFF 90% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # 2ct Count Paused Deadlift 2cm Off Floor
VOLUME REPS SETS BEST EFF BEST INT
2590 28 4 176 170
0.1 ~68.55 60 x 5 x 1 EFF 39% INT 35%
0.2 ~115.2 90 x 8 x 1 EFF 65% INT 53%
0.2 ~128 100 x 8 x 1 EFF 73% INT 59%
0.2 ~135.4 110 x 7 x 1 EFF 77% INT 65%
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Posts on November 23rd