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callumfl
Age --- , BW 81.5
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Wednesday 25, Nov 2020
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
920 12 3 122.85 122.5
0.1 ~66.2 60 x 4 x 1 EFF 54% INT 49%
0.1 ~88.3 80 x 4 x 1 EFF 72% INT 65%
0.1 ~99.3 90 x 4 x 1 EFF 81% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1960 21 3 168 165
0.1 ~86.15 70 x 7 x 1 EFF 51% INT 42%
0.2 ~123.1 100 x 7 x 1 EFF 73% INT 61%
0.2 ~135.4 PR 110 x 7 x 1 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2087.5 25 3 135.35 112.8
0.4 ~116.15 BW x 10 x 1 EFF 86% INT 74%
0.3 ~106.9 BW x 8 x 1 EFF 79% INT 74%
0.3 ~102.75 BW x 7 x 1 EFF 76% INT 74%
Posts on November 25th