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Exercises  8 
callumfl
Age --- , BW 83
Join Date: 2015-07-11.
Following: 10.
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Your are on Saturday 09, Jan 2021
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
☒ DELETE ₪ RENAME Records (PRs) # Squat - Highbar
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 140.8 120
0.2 ~83.5 60 x 10 x 1 EFF 59% INT 50%
0.2 ~97.4 70 x 10 x 1 EFF 69% INT 58%
0.3 ~111.3 80 x 10 x 1 EFF 79% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 389.55 310
0.1 ~139.15 100 x 10 x 1 EFF 36% INT 32%
0.2 ~153.05 110 x 10 x 1 EFF 39% INT 35%
0.2 ~166.95 120 x 10 x 1 EFF 43% INT 39%


☒ DELETE ₪ RENAME Records (PRs) # Seated Calf Raisers
VOLUME REPS SETS BEST EFF BEST INT
4020 37 3 106.45 76.5
2+ ~139.15 PR 100 x 15 x 1 EFF PR% INT PR%
2+ ~153.05 110 x 12 x 1 EFF PR% INT PR%
2+ ~166.95 120 x 10 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Leg Extensions
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 119.65 86
0.2 ~41.75 30 x 12 x 1 EFF 35% INT 35%
0.2 ~48.7 35 x 12 x 1 EFF 41% INT 41%
0.2 ~55.65 40 x 12 x 1 EFF 47% INT 47%


☒ DELETE ₪ RENAME Records (PRs) # Overhead Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
945 42 3 43.85 31.75
0.4 ~27.85 20 x 15 x 1 EFF 63% INT 63%
0.4 ~31.3 22.5 x 12 x 1 EFF 71% INT 71%
0.7 ~34.8 25 x 15 x 1 EFF 79% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # EZ Bar Biceps Curls
VOLUME REPS SETS BEST EFF BEST INT
1056 33 3 45.2 32.5
2+ ~44.5 32 x 10 x 1 EFF 98% INT 98%
2+ ~44.5 32 x 11 x 1 EFF 98% INT 98%
2+ ~44.5 32 x 12 x 1 EFF 98% INT 98%
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