VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3000 | 30 | 3 | 179.2 | 140 |
0.2 ~97.4 | 70 x 10 x 1 | EFF 54% INT 50% | |
0.5 ~153.05 | 110 x 10 x 1 | EFF 85% INT 79% | |
0.7 ~166.95 | 120 x 10 x 1 | EFF 93% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3100 | 30 | 3 | 194.8 | 140 |
0.2 ~97.4 | 70 x 10 x 1 | EFF 50% INT 50% | |
0.7 ~166.95 | 120 x 10 x 1 | EFF 86% INT 86% | |
0.7 ~166.95 | 120 x 10 x 1 | EFF 86% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1745 | 35 | 3 | 97.9 | 79 |
0.3 ~62.6 | 45 x 12 x 1 | EFF 64% INT 57% | |
0.3 ~69.55 | 50 x 12 x 1 | EFF 71% INT 63% | |
0.4 ~76.5 | 55 x 11 x 1 | EFF 78% INT 70% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
970 | 40 | 3 | 48.7 | 35 |
0.3 ~31.3 | 22.5 x 12 x 1 | EFF 64% INT 64% | |
0.5 ~34.8 | 25 x 15 x 1 | EFF 71% INT 71% | |
0.4 ~34.8 | 25 x 13 x 1 | EFF 71% INT 71% |