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Exercises  8 
callumfl
Age --- , BW 81.5
Join Date: 2015-07-11.
Following: 10.
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Your are on Tuesday 12, Jan 2021
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
☒ DELETE ₪ RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 179.2 140
0.2 ~97.4 70 x 10 x 1 EFF 54% INT 50%
0.5 ~153.05 110 x 10 x 1 EFF 85% INT 79%
0.7 ~166.95 120 x 10 x 1 EFF 93% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Hip Thrusters
VOLUME REPS SETS BEST EFF BEST INT
3100 30 3 194.8 140
0.2 ~97.4 70 x 10 x 1 EFF 50% INT 50%
0.7 ~166.95 120 x 10 x 1 EFF 86% INT 86%
0.7 ~166.95 120 x 10 x 1 EFF 86% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1745 35 3 97.9 79
0.3 ~62.6 45 x 12 x 1 EFF 64% INT 57%
0.3 ~69.55 50 x 12 x 1 EFF 71% INT 63%
0.4 ~76.5 55 x 11 x 1 EFF 78% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # Tricept Pulldown Cable
VOLUME REPS SETS BEST EFF BEST INT
970 40 3 48.7 35
0.3 ~31.3 22.5 x 12 x 1 EFF 64% INT 64%
0.5 ~34.8 25 x 15 x 1 EFF 71% INT 71%
0.4 ~34.8 25 x 13 x 1 EFF 71% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # EZ Bar Biceps Curls
VOLUME REPS SETS BEST EFF BEST INT
1248 36 3 45.2 32.5
2+ ~44.5 32 x 12 x 1 EFF 98% INT 98%
2+ ~48 34.5 x 12 x 1 EFF PR% INT PR%
2+ ~52.15 37.5 x 12 x 1 EFF PR% INT PR%
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Posts on January 12th