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Exercises  8 
callumfl
Age --- , BW 83
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Wednesday 13, Jan 2021
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 83
☒ DELETE ₪ RENAME Records (PRs) # Chin Ups
VOLUME REPS SETS BEST EFF BEST INT
2158 26 3 135.35 112.8
0.4 ~115.5 BW x 10 x 1 EFF 85% INT 74%
0.3 ~106.25 BW x 8 x 1 EFF 78% INT 74%
0.3 ~106.25 BW x 8 x 1 EFF 78% INT 74%


☒ DELETE ₪ RENAME Records (PRs) # Seated Cable Rows
VOLUME REPS SETS BEST EFF BEST INT
1860 36 3 98.8 83
0.3 ~69.55 50 x 12 x 1 EFF 70% INT 60%
0.3 ~69.55 50 x 12 x 1 EFF 70% INT 60%
0.4 ~76.5 55 x 12 x 1 EFF 77% INT 66%


☒ DELETE ₪ RENAME Records (PRs) # Flat DB Bench
VOLUME REPS SETS BEST EFF BEST INT
812 34 3 38.95 34
0.3 ~30.6 22 x 12 x 1 EFF 79% INT 65%
0.4 ~33.4 24 x 12 x 1 EFF 86% INT 71%
0.4 ~36.15 26 x 10 x 1 EFF 93% INT 76%
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Posts on January 13th