VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2158 | 26 | 3 | 135.35 | 112.8 |
0.4 ~115.5 | BW x 10 x 1 | EFF 85% INT 74% | |
0.3 ~106.25 | BW x 8 x 1 | EFF 78% INT 74% | |
0.3 ~106.25 | BW x 8 x 1 | EFF 78% INT 74% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1860 | 36 | 3 | 98.8 | 83 |
0.3 ~69.55 | 50 x 12 x 1 | EFF 70% INT 60% | |
0.3 ~69.55 | 50 x 12 x 1 | EFF 70% INT 60% | |
0.4 ~76.5 | 55 x 12 x 1 | EFF 77% INT 66% |