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callumfl
Age --- , BW 81.5
Join Date: 2015-07-11.
Following: 10.
Insert Post:
Your are on Thursday 21, Jan 2021
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 81.5
VOLUME REPS SETS BEST EFF BEST INT
1304 16 2 116.85 86
1.6 ~104.3 BW x 8 x 1 EFF 89% INT 95%
1.6 ~104.3 BW x 8 x 1 EFF 89% INT 95%


DELETE RENAME Records (PRs) # Tricept Pulldown Cable
VOLUME REPS SETS BEST EFF BEST INT
930 36 3 48.7 35
0.3 ~31.3 22.5 x 12 x 1 EFF 64% INT 64%
0.4 ~34.8 25 x 12 x 1 EFF 71% INT 71%
0.9 ~41.75 30 x 12 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1242 36 3 --- ---
~44.5 32 x 12 x 1 EFF --- INT ---
~48 34.5 x 12 x 1 EFF --- INT ---
~51.5 37 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
810 36 3 38.95 31.25
0.3 ~27.85 20 x 12 x 1 EFF 71% INT 64%
0.4 ~31.3 22.5 x 12 x 1 EFF 80% INT 72%
0.6 ~34.8 25 x 12 x 1 EFF 89% INT 80%


DELETE RENAME Records (PRs) # Overhead Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 43.85 31.75
0.4 ~31.3 22.5 x 12 x 1 EFF 71% INT 71%
0.6 ~34.8 25 x 12 x 1 EFF 79% INT 79%
0.9 ~38.25 27.5 x 12 x 1 EFF 87% INT 87%
Posts on January 21st