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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Wednesday 06, Nov 2013
Custom ~1RM (EFF) Factor = 38.
VOLUME REPS SETS BEST EFF BEST INT
1265 11 5 134.85 125
0.3 ~116.1 110 x 3 x 1 EFF 86% INT 88%
0.3 ~118.1 115 x 2 x 1 EFF 88% INT 92%
0.3 120 x 1 x 1 EFF 89% INT 96%
0.4 ~121.4 115 x 3 x 1 EFF 90% INT 92%
0.5 ~123.25 120 x 2 x 1 EFF 91% INT 96%

low bar

VOLUME REPS SETS BEST EFF BEST INT
1162.5 15 3 89.4 80
2+ ~86.6 77.5 x 5 x 3 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
360 12 2 --- ---
~34.55 PR 30 x 6 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
150 30 1 --- ---
~6.55 PR 5 x 30 x 1 EFF --- INT ---
Posts on November 06th