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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Monday 31, Jul 2017
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3437.5 25 5 185 185
1 ~153.7 137.5 x 5 x 5 EFF 83% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2280 24 5 132.5 132.5
0.7 ~106.2 95 x 5 x 4 EFF 80% INT 72%
0.1 ~103.15 95 x 4 x 1 EFF 78% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1960 14 3 190 190
0.4 ~156.45 140 x 5 x 2 EFF 82% INT 74%
0.2 ~152 140 x 4 x 1 EFF 80% INT 74%
Posts on July 31st