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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Wednesday 11, Jul 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 83.1
VOLUME REPS SETS BEST EFF BEST INT
1595 10 4 185 185
0.4 ~166.25 157.5 x 3 x 2 EFF 90% INT 85%
0.3 ~166.9 162.5 x 2 x 2 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2050 20 4 132.5 132.5
0.5 ~112.25 97.5 x 6 x 2 EFF 85% INT 74%
0.5 ~119.45 110 x 4 x 2 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 88.85 75
0.6 ~52.4 40 x 10 x 3 EFF 59% INT 53%
Posts on July 11th