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campertug
Age --- , BW 83.1
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Thursday 08, Nov 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 83.1
VOLUME REPS SETS BEST EFF BEST INT
880 44 4 28.5 22.5
2+ ~26.2 PR 20 x 11 x 4 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1995 21 3 150 150
0.6 ~112.8 95 x 7 x 3 EFF 75% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2943 30 3 140.2 127
1.3 ~128.55 BW + 15 x 10 x 3 EFF 92% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
480 12 2 69.1 60
0.4 ~46.05 40 x 6 x 2 EFF 67% INT 67%
Posts on November 08th