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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 14.
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Your are on Friday 16, Nov 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 83.1
VOLUME REPS SETS BEST EFF BEST INT
800 32 4 28.5 22.5
2+ ~30.65 PR 25 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 150 150
0.6 ~116.45 95 x 8 x 3 EFF 78% INT 63%


DELETE RENAME Records (PRs) # Roumanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 150.7 120
0.7 ~78.6 60 x 12 x 3 EFF 52% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 91.7 70
0.4 ~36.75 30 x 8 x 3 EFF 40% INT 43%
Posts on November 16th