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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Wednesday 05, Dec 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3510 27 3 185 185
0.9 ~164.65 130 x 9 x 3 EFF 89% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1890 21 3 132.5 132.5
0.7 ~106.9 90 x 7 x 3 EFF 81% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1950 65 5 42.6 32.5
2+ ~39.3 30 x 13 x 5 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 4 50.85 41.5
0.7 ~39.3 30 x 10 x 2 EFF 77% INT 72%
0.6 ~36.75 30 x 8 x 2 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1440 18 2 160 160
0.2 ~104.85 PR 80 x 10 x 1 EFF 66% INT 50%
0.2 ~98.05 80 x 8 x 1 EFF 61% INT 50%
Posts on December 05th