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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3355 22 5 185 185
0.9 ~165.55 152.5 x 4 x 4 EFF 89% INT 82%
0.3 ~175.6 PR 152.5 x 6 x 1 EFF 95% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3280 32 5 132.5 132.5
1 ~118.05 102.5 x 6 x 4 EFF 89% INT 77%
0.3 ~125.65 PR 102.5 x 8 x 1 EFF 95% INT 77%
Posts on January 11th