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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Wednesday 16, Jan 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1890 12 4 185 185
0.8 ~166.25 157.5 x 3 x 4 EFF 90% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1720 16 4 132.5 132.5
0.8 ~116.7 107.5 x 4 x 4 EFF 88% INT 81%
Posts on January 16th