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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 14.
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Your are on Saturday 26, Jan 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2480 16 4 185 185
1 ~168.3 155 x 4 x 4 EFF 91% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1350 12 4 132.5 132.5
0.8 ~118.75 112.5 x 3 x 4 EFF 90% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1560 48 4 42.6 32.5
2+ ~42.6 32.5 x 12 x 4 EFF 100% INT 100%
Posts on January 26th