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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Monday 15, Apr 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
4225 30 4 201.15 185
0.3 ~166.95 145 x 6 x 1 EFF 83% INT 78%
0.3 ~169.2 142.5 x 7 x 1 EFF 84% INT 77%
0.3 ~171.6 140 x 8 x 1 EFF 85% INT 76%
0.3 ~174.15 137.5 x 9 x 1 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1687.5 15 3 137.9 132.5
1 ~125.75 112.5 x 5 x 3 EFF 91% INT 85%
Posts on April 15th