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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Wednesday 15, May 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2437.5 15 3 201.15 185
1.3 ~181.6 PR 162.5 x 5 x 3 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1190 14 4 137.9 132.5
0.3 ~110.85 105 x 3 x 2 EFF 80% INT 79%
0.2 ~76 70 x 4 x 2 EFF 55% INT 53%
Posts on May 15th