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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Wednesday 11, Sep 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
700 5 1 201.15 185
0.2 ~156.45 140 x 5 x 1 EFF 78% INT 76%
↑ schief


DELETE RENAME Records (PRs) # barbell complex A
VOLUME REPS SETS BEST EFF BEST INT
725 15 3 55.9 50
0.3 ~44.7 40 x 5 x 1 EFF 80% INT 80%
2+ ~55.9 50 x 5 x 1 EFF 100% INT 100%
2+ ~61.45 PR 55 x 5 x 1 EFF PR% INT PR%
Posts on September 11th