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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Monday 02, Dec 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1410 12 4 150 150
0.5 ~124.05 117.5 x 3 x 4 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 137.9 132.5
0.7 ~117.35 105 x 5 x 3 EFF 85% INT 79%
Posts on December 02nd