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campertug
Age --- , BW 90
Join Date: 2013-11-08.
Following: 14.
Insert Post:
Your are on Thursday 21, May 2020
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2940 21 5 201.15 185
0.2 ~156.45 140 x 5 x 1 EFF 78% INT 76%
0.7 ~152 140 x 4 x 4 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2040 24 4 150 150
0.6 ~97.9 85 x 6 x 4 EFF 65% INT 57%
Posts on May 21st